Madrone Mountain | Learn the Secrets To Eating Healthy

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Discover the benefits of eating healthy by switching to natural food. Good food provides you with all the nutrients you will need to carry on for the day. Do you want to have energy that keeps you up so you can do more? Then go back to basic, you need to eat healthier.

Simple Tips and Tricks

Instead of drinking energy drinks to boost you up, eat whole wheat bread and drink coffee sweetened by stevia whole leaf or honey. This way, you will feel fuller and boosted because of caffeine plus natural sugar that won’t ruin your diet.

Craving for sweets? Eat fruits like banana, apple, pears and any kinds of fruits. Not only they have lower calories but also nutritious and satisfying.

Not sure whether you’re hungry or not? Before putting anything to your mouth, drink a glass of water first because sometimes the “hungry” feeling is caused by dehydration.

Always choose real food because you get the most benefits out of them. Instead of munching junk food go for a real meal like salad, roasted chicken and fruits. This way, you are in taking something beneficial to your health rather than empty calories.
Make your own fruit juice. Mix different kinds of fruits and vegetables, be experimental when it comes to doing your own juice, and always look for sugar substitute like whole leaf stevia and/or raw honey. Making your own juice is healthy because you exactly know what you are putting into your mouth plus you don’t get sugar over doze because you are using healthy sugar substitute. Unlike, the juices in the market today where you can get only 30% of the fruit extract while the rest are just additives.

Go for Natural and Organic foods. Your body needs minerals and vitamins found in the food you eat, it does not need those extra chemicals in processed foods so to avoid this, going for natural and organic foods is the best way to go.

How to Choose Natural Foods

vegetables

People of today are concerned about the preservatives in food which are bad for health so more and more people become knowledgeable about food choices.

Going to the supermarket to buy your groceries could be tricky because of the many choices in front of you. We emphasize the importance of checking the labels of the food products you will buy. Always look out for the first ingredient you can find in a food label because that is the main composition of the product and the others will be add ons. The ingredients list starts from the highest to least product content. Look for familiar ingredients like whole grains, natural flavorings and natural sweeteners such as raw honey, maple syrup, whole leaf stevia and molasses.

Benefits of Eating Natural Food

You Get More Energy

Natural foods contain the whole food sources of nutrients. Eating natural food helps you reduce your intake of artificial flavoring and/or color and preservatives. Also eating natural food can help you gain more energy from the food you eat because they are packed with essential nutrients to turn carbohydrates to energy and help you to have strong immune system.

Radiant Glow
Improving your diet can help you get a better glow. Most of us complain about wrinkles, dry skin, poor skin and other beauty factors, and we tend to treat them externally. Your internal health manifests in your skin so you have to make sure that you are nourished by eating right.

Prevent Diseases
By eating natural food, you ensure that your health is flourishing. When you are overall healthy, you can get rid of getting diseases such as cancer, tumors and etc. and eating right is one of the biggest factors you should monitor.

Helps You Get Healthy Weight
When you eat the real thing, your body is getting proper nutrition, a perfect way to maintain a healthy weight. Helps you build muscles and dissolve fats building around your waist and legs.

It’s More Delicious
Eating healthy is habit that everyone should cultivate. When your tastes buds get used to eating the healthy stuff then you will look for it. You are the one who’s going to initiate to find them because your brain will tell you so. Besides, eating healthy shouldn’t be boring. You can fill your food with real spices and creativity! You will feel and look great by changing your eating habits.
Reminders: Don’t be tricked by clever packages in the supermarket. Some packages may say that it’s natural but if you are going to look further on the ingredients list, you’ll see unfamiliar names of substances added to it. Natural means free or very least amount of additives and preservatives present in your food. Always remember to get the real thing because natural foods usually don’t come in a package. Foods that stay on the shelves for months/years at a time usually have preservatives to prolong the shell life.
Your goal is to dismiss as much chemicals as possible and get nutrients from the food you eat. Not only you will feel better, you will also prevent any future diseases due to additives and preservatives that destroy your body.
Starting now is a must because this is a change that everyone in the family should embrace. Processed foods are really tasty and addictive so switching to all natural food might be a challenge but once your system gets accustomed to eating the healthy stuff then it becomes part of you. You will come to a point that when you ate junk food, you will look for healthy food because you knew that it’s not giving you any benefit. You’ll have a sense of responsibility when it comes to food choices.

Pubililius Syrus once said that, “Good health and good sense are two of life’s greatest blessings.”
Being healthy is a blessing. We should take care of it and cherish it because it is your tool to love your family the best way you can. Health is your tool to fulfill your life’s dreams and so that you can do more in life.

Natural Sweeteners | A List Healthy Sugar Replacements
Stevia Side Effects and Warnings | Is This Sweetener Safe?
The Benefits of Stevia Sweetener | Facts and Uses of This Plant Extract

Related Health Article: The Benefits of Healthy Whole Foods

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